The complete night routine

Two products. One simple night-time routine.

Pair RecoveryX Nose Strips and Mouth Tape so nasal breathing feels natural every night — no devices, no sprays, no fuss.

1
Nose Strips

Apply Nose Strips

External strip across the bridge of the nose. Gently lifts the sides to support open airflow.

2
Mouth Tape

Add Mouth Tape

A single strip across the lips keeps the mouth gently closed overnight without restricting it.

Get the full routine

One click adds both products to your cart with 10% off the bundle.

+ FREE SHIPPING AUSTRALIA WIDE

See what some of our happy customers had to say

Customer photo review of Mouth Tape customer review
Rosie Z. Verified buyer

This tape is the perfect addition to my sleep routine (bonnet and all!). It’s so much more gentle than I expected, and I definitely feel like I get deeper rest.

Customer photo review of Nose Strips customer review
Griffin P. Verified buyer

Didn’t think this would work at my age but honestly it’s made a noticeable difference. My throat isn’t dry in the mornings anymore and I’m waking up a lot more rested.

Customer photo review of Mouth Tape customer review
Brendan S. Verified buyer

Definitely helps me calm down and sleep quicker. I thought it was going to feel claustrophobic but it’s actually pretty chill. Woke up more rested than usual.

Customer photo review of Nose Strips customer review
Elise J. Verified buyer

I’ve been using it every night and I’m actually sleeping better. It’s gentle on my skin and doesn’t peel off halfway through.

Customer photo review of Mouth Tape customer review
Adrian K. Verified buyer

Wasn’t expecting much but I legit knocked out. My snoring dropped heaps according to my wife. The tape sticks well but doesn’t rip my skin off like the cheap ones.

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Zachary R. Verified buyer

This tape is perfect for guys with facial hair. It holds tight just below the lip line and doesn't irritate my skin. I wake up feeling genuinely rested, which is a huge deal.

Customer photo review of Mouth Tape customer review
Seth U. Verified buyer

With this beard, I was worried about adhesive, but the tape actually holds! I finally stop breathing through my mouth at night. Big win for better sleep, even if I look like a caveman taking a selfie.

Customer photo review of Nose Strips customer review
Nova Y. Verified buyer

I love using the little nose strip with the mouth tape. The wide tape is really great for a secure seal. My partner says my snoring has stopped completely. Success!

Customer photo review of Mouth Tape customer review
Owen Z. Verified buyer

Vacation or at home, I don't skip the mouth tape. Even lying on my side, it stays perfectly in place. This has made my mornings so much better.

Customer photo review of Nose Strips customer review
Gideon L. Verified buyer

Using the nose strip and mouth tape together has been a game changer for me. I actually stayed asleep and didn’t wake up choking on dry air. Legit the best sleep I’ve had in weeks.

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Daisy F. Verified buyer

I’ve been using it every night for a week and can definitely tell the difference. No more dry mouth and my sleep feels deeper and calmer.

Customer photo review of Nose Strips customer review
Izaac J. Verified buyer

The combination of the strip and the tape is brilliant. I can breathe so much better through my nose. It took a night or two to get used to the tape, but now I don't sleep without it. My partner noticed the difference right away too.

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Heath M. Verified buyer

First time trying mouth tape. It feels a little weird for the first 5 minutes, but you totally forget about it. Woke up feeling super energized. This is a game changer for real.

Customer photo review of Nose Strips customer review
Brielle T. Verified buyer

I use the nose strip + mouth tape combo and omg it works SO well. I can actually breathe properly and sleep properly. Looks silly but who cares, I’m sleeping better than ever.

Customer photo review of Mouth Tape customer review
Darcy H. Verified buyer

I’ve only used it a few nights and already notice I’m not snoring as loud. Feels soft on the skin and doesn’t hurt taking it off.

Customer photo review of Nose Strips customer review
Ashton B. Verified buyer

Honestly shocked. I’ve tried a few brands and they always fall off. This one didn’t move at all. Slept the whole night without feeling dry or stuffed up.

Customer photo review of Mouth Tape customer review
Yvonne E. Verified buyer

Look, it feels a little weird at first, but wow. I sleep SO much better. It just gently holds everything in place so I can actually breathe through my nose. I look forward to putting it on now.

Customer photo review of Nose Strips customer review
Jonah O. Verified buyer

Got both the small (nose strip) and the big (mouth tape) to compare. The quality is really strong for both products. The fabric feels really durable and effective.

Customer photo review of Mouth Tape customer review
Levi D. Verified buyer

Great product for a consistent good night's sleep. It keeps my airway clear and stops that awful dry throat feeling. It's a game-changer for older guys dealing with mouth breathing.

Customer photo review of Nose Strips customer review
Elias W. Verified buyer

Honestly impressed. I breathe through my nose properly now and wake up feeling more rested instead of foggy.

Customer photo review of Mouth Tape customer review
Xavier N. Verified buyer

Using this tape to train myself for nasal breathing during the day, not just sleep. It’s comfortable and helps me keep my focus on proper technique, even during light workouts.

Customer photo review of Nose Strips customer review
Xavian N. Verified buyer

The nose strip and tape combo is the real deal for maximizing breathing. I feel a real increase in airflow, and my sleeping heart rate has improved. I look like an alien, but I sleep like a champion.

Customer photo review of Mouth Tape customer review
Abigail M. Verified buyer

I look ridiculous but this thing actually works 😂 I used to wake up coughing from breathing through my mouth all night. Slept straight through with this on. Super comfy too.

Customer photo review of Nose Strips customer review
Oliver V. Verified buyer

The nose strip and mouth tape combo is seriously powerful. I’m a heavy breather and the strip just opens everything up. Waking up feeling this clear is wild. Best sleep ever.

Customer photo review of Mouth Tape customer review
Matthew A. Verified buyer

It does its job perfectly. Stays sealed, promotes nasal breathing, and I get a much better night's rest. Simple product, massive results.

Customer photo review of Nose Strips customer review
Heidi S. Verified buyer

Just using the nose strip! I tend to get congested overnight, and this opens up my airways more than those flimsy drugstore ones. It actually sticks! I look a little goofy, but who cares when you're sleeping better? 10/10 recommend.

Customer photo review of Mouth Tape customer review
Declan S. Verified buyer

Super easy to use and surprisingly comfy. I fall asleep faster and don’t wake up as much during the night anymore.

Customer photo review of Nose Strips customer review
Opal M. Verified buyer

Even my cat, Cheeto, is judging my look, but I don't care! The nose strip gives me that extra airflow, and the mouth tape keeps my mouth shut. Sleeping like a rock now.

Customer photo review of Mouth Tape customer review
Tate A. Verified buyer

This tape is wide and secures really nicely. I'm focusing on nasal breathing for fitness, and this helps keep me honest overnight. Highly recommend for athletes or anyone wanting better quality rest.

Customer photo review of Nose Strips customer review
Ulysses N. Verified buyer

Using these nose strips for our morning endurance event! They stick great and really open up the nasal passage. You can feel the difference when you're pushing hard and need that extra airflow. Essential gear for race day!

Customer photo review of Mouth Tape customer review
Isla D. Verified buyer

Seriously impressed with this tape! I toss and turn a lot, and it didn't budge. I wake up feeling so much more refreshed and less anxious. Love the wide coverage too. Give it a shot!

Customer photo review of Nose Strips customer review
Tobias Q. Verified buyer

My partner and I use these together now. It's a fun little pre-bed ritual. But seriously, the quality of our sleep has improved dramatically. We both wake up feeling great.

Customer photo review of Mouth Tape customer review
Angus I. Verified buyer

I usually wake up tired even after 8 hours, but with the tape I’m finally getting proper rest. Took me a minute to get used to the feeling but now it’s part of my routine.

Customer photo review of Nose Strips customer review
Linda H. Verified buyer

As an older woman, I struggle with breathing at night. This gave me real relief! Gentle on the skin too!

Customer photo review of Mouth Tape customer review
Quentin B. Verified buyer

Great solution for bearded guys. You need to press it on, but it sticks tight right under the lip. Makes a huge difference in my morning energy levels.

Customer photo review of Nose Strips customer review
Jake T. Verified buyer

Two thumbs up! Literally slept like a baby. My mouth stayed shut & I woke up without dry throat for once.

Customer photo review of Mouth Tape customer review
Alice F. Verified buyer

First night using it and I already feel the difference. Didn’t wake up once. It stays in place even when I roll around like crazy. Highly recommend if you’re a mouth breather like me lol.

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Tyler W. Verified buyer

Honestly wasn’t expecting much, but this nose strip surprised me

Customer photo review of Mouth Tape customer review
Noah W. Verified buyer

I actually look forward to putting this on. It’s an easy way to ensure I’m sleeping right and maximizing my recovery. Plus, I think I look kinda cool.

Customer photo review of Nose Strips customer review
Frank E. Verified buyer

Wasn't sure what to expect, but I woke up breathing better and feeling more rested than usual. Legit surprised me.

Customer photo review of Mouth Tape customer review
Carter J. Verified buyer

Honestly impressed. I’ve tried other brands that peel off. This one actually stays on and I feel way more rested when I wake up.

Customer photo review of Nose Strips customer review
Brandon Verified buyer

Wasn’t sure this would help, but man, it works. I don’t wake up gasping anymore. Nose feels open the whole night.

Customer photo review of Mouth Tape customer review
Vincent U. Verified buyer

We are a mouth-taping couple now! It’s the last thing we do before lights out. We’re both getting deeper, quieter sleep. Definitely a purchase we’ll keep making.

Customer photo review of Nose Strips customer review
Jay S. Verified buyer

I snore like a beast usually. My partner said it was way less the night I used this, so that’s a win. Gonna keep testing it out.

Customer photo review of Mouth Tape customer review
Edward T. Verified buyer

Feels a bit weird for the first minute then you forget it’s there. No more waking up with a sore, dry throat.

Customer photo review of Nose Strips customer review
Mason A. Verified buyer

Whole fam tried it for fun and now half of us are using them every week. Works well, and makes for a funny group selfie ??

Customer photo review of Mouth Tape customer review
Spencer Z. Verified buyer

I was skeptical, but the improvement in my energy levels is real. This tape is super soft on the skin and surprisingly easy to get used to. I’m telling all my friends to try it.

Customer photo review of Nose Strips customer review
Chris C. Verified buyer

At first I thought it looked weird, but it works. I feel like my breathing is less blocked when I sleep now. Doesn’t irritate the skin either.

Customer photo review of Mouth Tape customer review
Kai T. Verified buyer

The mouth tape is a must-have for anyone serious about sleep. It keeps my airway closed perfectly without feeling claustrophobic. Took this picture before brushing my teeth, that's how dedicated I am.

Customer photo review of Nose Strips customer review
Eli A. Verified buyer

I sleep with my windows open and this nose strip made the airflow feel so much smoother. Didn’t fall off either.